Even though you might want beautiful, clear skin, it’s not always easy to achieve.
Your skin is your largest organ and it protects your body from external pollutants, so you shouldn’t neglect it.
Acne and other skin conditions are relatively common, and many people don’t know the best practices to ensure their skin stays happy and healthy.
Whether you’re new to skincare or just want to gather fresh ideas, follow along for a few helpful ways to take care of your skin.
Increase Your Water Intake
You probably already know that drinking water is one of the most important ways to stay healthy and hydrated, but most people don’t consume nearly enough water daily.
Most adults should drink anywhere from 64 to 128 ounces of water every day to maintain efficient bodily functions.
If you aren’t drinking this much, you should consider increasing your water intake to boost your skin cells’ turnover rate and achieve a youthful glow.
Wash Your Face
Cleansing your face is one of the most effective and essential steps in any skincare routine, and you should do this twice daily.
Cleansing your skin more frequently than that can strip it of its natural oils. On the other hand, not washing your face regularly can cause clogged pores and unwanted breakouts.
Aside from the frequency of washing, you should be sure to use gentle ingredients to clean your skin, as products with harsh alcohols can have a drying effect.
Use Products With Antioxidants
When you expose your skin to the elements and pollutants, free radicals can cause damage and premature aging.
Antioxidants are an effective option for reducing the impact of these free radicals on your skin.
Consider adding a vitamin C serum, green tea, licorice root, or another antioxidant-rich source to your skincare routine.
Interestingly, raw honey also harbors antioxidant properties, which is one of the many reasons honey is a must in your skincare routine.
Physical activity is important for your overall health, but it can also do wonders for your skin health.
If you notice your skin appears dull or full of blemishes, your blood flow may be slow to your face.
That said, regular exercise is an excellent way to increase blood flow and push toxins and free radicals out of your pores.
Make sure you clean your skin thoroughly after sweating to prevent unwanted breakouts.
With a few helpful ways to take care of your skin, you can achieve and maintain gorgeous skin.
Even if you’ve never had a youthful glow, working on your overall physical health and keeping your face clean are the keys to getting there.
Skincare is more than cleansing and moisturizing—you have to take care of your entire body.