Acne-Limit-Breakouts
Last updated on January 21, 2023
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Unfortunately, acne doesn’t only exist in our teenage years.

It can come back and burden us well into our adult life.

And we all hate looking in the mirror and noticing when our skin decides to stop cooperating with any skincare routines.

But that doesn’t mean we need to roll over and take it.

There are ways to control adult acne and limit your breakouts, ensuring you don’t hide from the mirror anymore.

Knowing Your Skin Type

Before you can tackle the problem, you need to know your skin type. It’s surprising how many people don’t know their actual skin type.

If you dealt with acne as a teen, you might have some familiarity with this topic. However, if these breakouts are new, then you’ll likely need more clarification from an expert.

Furthermore, our skin types can change over time with age. It’s just one of those things we can’t really control. 


Pay close attention to your skin to see if you have dry, oily, or combination skin. Understanding if the issues stem from an excess or lack of moisture can help you find a solution.

Recognizing the Difference

The skin issues we deal with as teens aren’t too different from the acne we deal with as adults. However, acne comes in different forms. When we hear about breakouts, we often think of a pink pimple raised on our faces.

That pink bump is just one type of acne that can occur. Study your skin to get a better understanding of the nature of the breakout.

You might deal with blackheads, whiteheads, pustules, or nodulocystic acne. If you’re not entirely sure about which one you have, consider speaking with a dermatologist.

Understand the Triggers

When a breakout occurs, where does it come from?

Even though acne frustrates us, it doesn’t necessarily mess with our lives unprovoked. There are reasons and triggers behind breakouts. We just need to pay closer attention to what happens when they occur.

This issue could be hormonal. If your breakouts occur around your menstrual cycle, for example, your skin’s health may correlate with your hormone levels.

Your acne could even stem from something as simple as your bedding. Our pillowcases affect our skin more than we know. Finally, our diet can also play a role in our skin’s well-being.

Consider Medication

There is nothing wrong with needing help. There are some acne cases more severe than others. Over-the-counter creams and cleansers might not be strong enough. If you feel you’ve tried everything there is and still aren’t seeing the results you want, consider using medication.

Of course, you need to speak with your primary physician first. They can connect you with a dermatologist to help. Do a few consultation visits fix to better understand your skin and see what medications the specialists recommend.

We’re all in this together. You’re not alone when it comes to controlling adult acne and limiting your breakouts.

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