Nails-Healthy-Strong
Last updated on July 3, 2022
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If you enjoy getting your nails done at the local salon, you might spend a lot of time inspecting and admiring your fingernails and toenails.

If you ever notice your nails starting to look dull or dry, don’t panic.

This is a frequent problem, and there are treatment options to restore your nails to their healthy state.

Keep reading to learn some tips to keep your nails strong and healthy in the future.

Stay Hydrated

We all know that staying hydrated is important for many aspects of our health, but you might not know how important it is for your nails as well.

Without enough moisture through water intake, nails can become dry and brittle.

 Additionally, drinking enough water can also promote faster nail growth.

Your nails will be stronger and less likely to crack or break, which helps them grow longer.

Eat a Vitamin-Rich Diet

If you want strong, healthy nails, pay attention to what you’re eating.

Finding the right mixture of vitamins and nutrients can promote healthy nail growth from the inside out.

Focus on foods and supplements containing B vitamins, iron, magnesium, vitamin C, and zinc.

Protein-rich foods are also key to boosting your body’s keratin production, which is what gives your nails their strength. Eating plenty of protein-rich foods and supplements can reinforce your nails with keratin and protect them from damage and stress.

Be Selective With Your Products

You should also consider which products you use on your nails.

Not all products are created with careful nail care in mind. For example, when you’re removing nail polish from your fingernails or toenails, avoid using strong chemicals such as acetone.

These can dry out your nails and cause damage. Instead, try to use nail polish removers that don’t contain acetone. Certain nail polishes might also contain toxic and damaging materials, so choose nontoxic varieties when picking your colors.

Use Lotion and Nail Oil

Even if you do your best to stay hydrated, eat right, and avoid harmful nail products, your nails might still feel dry or brittle.

One of the best ways to help your nails feel better and to administer some extra nutrients is to use lotion and nail oil treatments.

 Use a moisture-rich hand cream when your hands or nails start to feel dry or brittle. You should also use hand lotion after washing your hands to restore moisture.

Applying nail oil can target your nails directly.

 Some of the best nail oils for your cuticles and nails are vitamin E, jojoba oil, grapeseed oil, and other carrier oils.

Your cuticles act as the foundation for your nails, and when your cuticles are damaged, the rest of your nails can become damaged as well. This is why caring for your cuticles is so important.


With these tips for keeping your nails strong and healthy, your nails will be glowing in no time. Remember these tips and turn them into habits to ensure strong, healthy nails for years to come.


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